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essential oils for colds and sore throat

January 26, 2021by 0

It has the following benefits. DIY Throat Numbing Spray with Peppermint & Clove | See the recipe HERE. Soaking in a bath with essential oils is great to soothe aching muscles caused by flu, relax your mind, as well as inhaling the essential oils to ease congestion and blocked sinuses. Apply 1 – 6 drops of Lime, Lemon or Peppermint essential oil to a tissue or handkerchief and inhale occasionally up to three times daily. There are actually quite a few options and some of these oils are equally effective against other cold symptoms such as sinus congestion and stuffy nose. There are supplements, foods and essential oils that work as natural sore throat remedies. a sedative, and it's antispasmodic, anti-anxiety, anti-inflammatory, antimicrobial, antioxidant, antibacterial, anesthetic, immune-boosting, and antiviral. Lavender Essential Oil 6. 2014 Jan-Mar; 33(3): 151–156. "Tea tree oil is pretty awesome stuff—and not just for your skin," says Grigore. Ginger also has an analgesic effect and can help as a painkiller.25. This is what you should do: Alternatively, you can add some of the above oils to your vaporizer and inhale to help give you more energy and lift your mood. Common cold. This is one of the most popular essential oils for sore throat being used today. Some essential oils may ease symptoms of a cough or cold by soothing the throat, fighting bacteria, and reducing inflammation. 3 For this reason, using essential oils for mucus in throat passage ways is a natural method to help suppress a cough. While colds are most common during fall and winter, environmental allergies are most often seen in spring and summer. Antiviral Res.2011 Jan;89(1):83-8. Enter: essential oils. Wild Oil of Oregano Capsules – Take 2 oregano capsules a day after food to fight off the virus or bacteria causing the sore throat. A sore throat often happens when the tube that links our mouth to our air passage, esophagus and voice box is infected by bacteria or viruses. Unless there is a serious infection like pneumonia, you can treat cold or flu-like symptoms at home. The result in either case is often a hacking cough, congestion, sneezing, a sore throat, and a general feeling of fatigue. Because of its effectiveness in treating respiratory disorders, scientists suggested that eucalyptus oil can be used as an alternative to pharmaceuticals to make breathing easier.7. Evid Based Complement Alternat Med. Thieves oil is a combination of essential oils: Cinnamon oil, Clove oil, Eucalyptus oil, Lemon oil, and; Rosemary oil. Use this essential oil blend to get rid of a backache, sore legs, or shoulder pain while you are fighting the flu virus. Essential oils may serve as an alternative to medication. Research indicates that the antioxidant, antimicrobial and decongestant properties of peppermint essential oil can help alleviate your sore throat. For example, peppermint has a cooling effect on the skin, it helps to treat sore throat infections, relieves coughs, and reduces mucus in the sinuses and airways.22. J Tradit Complement Med. Best essential oil recipes for colds, coughs, and congestion Should you find yourself battling with congestion, coughs, and sore throats and want to turn to the 100% pure oils you have on hand to combat them, we’re here to serve up all of the ways you can DIY yourself back to a healthier you with a few essential oil blends! naturally treat various upper respiratory infections, essential oils to relieve muscle pain and inflammation, peppermint essential oil blend on your temples to relieve headaches, antiviral and antibacterial essential oil, inhaling tea tree essential oil in a steam bath, best essential oils to treat bronchial infections, reduce stress and tension in aching muscles, Lemongrass is a widely-used essential oil, cinnamon can treat many inflammatory disorders, make your own healing sore throat syrup at home, effective garlic syrup for chest infections, The Best Home Remedies For Sinus Infection, How to Get Rid of a Stuffy or Runny Nose Instantly (Within 1 Minute), The Best Home Remedies for Chest Congestion, Natural Ways to Stay Free From Cold and Flu This Winter. To help get rid of nausea while you have a cold or the flu, this is what you should do: Alternatively, you could use the steam inhalation method to get rid of nausea naturally. Bacterial infection also causes it in the form of strep throat. "Similar to peppermint essential oil, eucalyptus is helpful for chest and throat congestion, which is why you may associate it with Vicks VapoRub," says Grigore. According to Dr. Steven Doerr from the Exempla Lutheran Medical Center in Wheatridge, Colorado, cold and flu viruses affect the upper respiratory tract. Another essential oil for cold and flu relief that destroys viruses is lemon balm. Essential oils are very potent when it comes to curing coughs. Essential Oils to Help Relieve Cold and Flu Symptoms. J Appl Microbiol.2014 May;116(5):1149-63. Studies into cinnamon found that it can help kill off many viral and bacterial pathogens. 7 Best Essential Oils for Cold, Congestion and Sore Throat Remedies. "In traditional Chinese medicine, lemongrass essential oil is used to help soothe stomachaches, headaches, and colds. It has been shown to have antimicrobial aspects that affect oral pathogens which may cause colds and other illnesses. Usually, a few drops of a decongestant essential oil like peppermint or eucalyptus in a bowl of hot water is enough to help make breathing easier. It's happened: Your throat stings, the glands just below your jaw are the size of Milk Duds, your nose is congested—you've got a cold. It works fast to kill germs and expedite healing by reducing inflammation. Evid Based Complement Alternat Med. They are basically a great stress reliever and can put you in anxiety-free and relaxed state. J Ethnopharmacol.1991 May-Jun;33(1-2):57-62. How to Use Essential Oils for Cough, Colds, and Congestion. Massage a little of the oil onto your temples frequently throughout the day to help reduce feelings of fatigue and low mood. Mystic Moments Sore Throat Essential Oil Blend. One of the most popular essential oils for use as a sore throat remedy is peppermint oil. J Adv Pharm Technol Res. At the end of the article you will find detailed instructions on how to use these essential oils to relieve cold and flu symptoms. Here are the 10 best essential oils for sore throat 1- Peppermint essential oil. It was found that lemon balm can inhibit the spread of various viruses.13, Also, a study published in the Mediterranean Journal of Nutrition and Metabolism found that extracts from lemon balm can also help deal with anxiety. It stimulates faster healing of the damaged tissues in the lungs and throat while neutralizing viral or bacterial infection. Mix together 4 drops peppermint oil, 4 drops ginger oil, and 4 drops rosemary oil with 1 oz. Disclosure: This post contains affiliate links for your convenience. Essential oil can be used in different ways to fight cold and sore throat. Most sore throats (about 80%) are … Eucalyptus oil is widely used as a natural decongestant to help unblock stuffy airways, help you breathe easier, and break up phlegm and mucus which make it an excellent essential oil for colds and flu relief. If you are on medication or pregnant, consult your doctor before use and do not use during the first trimester. Because the symptoms of the common cold and flu are very similar, it’s is hard to know the difference. There are many ways that you can use essential oils to treat cold and flu symptoms and speed up your recovery time. The use of essential oils for flu and cold viruses is also backed up by scientific studies. 1 Strep infection often results in a mild fever and a sore, red, swollen, throat that discharges pus; these uncomfortable symptoms may leave sufferers searching for ways to relieve strep throat pain. Read our, 8 Ways to Get Rid of a Cold Overnight, According to Health Experts, native Australian cultures used tea tree leaves, Olfactory influences on mood and autonomic, endocrine, and immune function, Melaleuca alternifolia (Tea Tree) oil: a review of antimicrobial and other medicinal properties, Review article: the physiological effects and safety of peppermint oil and its efficacy in irritable bowel syndrome and other functional disorders, A brief review of current scientific evidence involving aromatherapy use for nausea and vomiting, Effects of inhaled rosemary oil on subjective feelings and activities of the nervous system, Antimicrobial activities of cinnamon oil and cinnamaldehyde from the Chinese medicinal herb Cinnamomum cassia Blume. Saltwater and essential oils for a sore throat help to soothe the irritation that makes it difficult to swallow or gives you a dry cough. Store out of children’s reach and do not expose essential oils to infants for 12 months (peppermint, eucalyptus and tea tree for up to 24 months). Of all essential oils, Eucalyptus essential oil has shown to be most people’s favorite oils to use for a wide range of respiratory conditions. Put 3 drops of cinnamon oil and 3 drops of ginger oil in a large pot with water. When inhaled, it can loosen up phlegm and alleviate breathing issues. Fill the cup with very warm water. Or, you can massage the oil mixture on the soles of your feet and cover with socks before going to bed. Put a towel over your head and inhale the steam deeply to help reduce feelings of nausea. It is a stimulant, and it's antispasmodic, antiviral, antimicrobial, antifungal, and antioxidant. Peppermint will help alleviate chest and throat congestion, and can also soothe those annoying body aches and pains that often come with being sick. Just like lavender, peppermint does provide you with some very good benefits. The idea here is that you can use this essential oil for colds to deal with throat infections, coughs, and sinusitis. This is one of the most popular essential oils for sore throat being used today. For example, the journal Parassitologia reported that essential oils can be used as a decongestant, reduce inflammation, immune-booster, expectorant, and natural analgesic.6. Inhaling essential oils like tea tree oil, lavender, lemongrass, or cinnamon can help to get rid of any respiratory infection that is making you cough up phlegm or have a dry cough. If you want, you can exchange the essential oils for other pain-relieving essential oils that are mentioned in this article. Strep throat is a condition that occurs when a person becomes infected with the Streptococcus bacteria, often after the onset of a common cold. If you are on medication or pregnant, consult your doctor before use and do not use during the first trimester. Oregano essential oil is an excellent essential oil for viral infections with cold-fighting properties to help clear up influenza virus and cold infections quicker. Peppermint essential oil is another natural remedy that has cold-fighting properties to relieve coughs, sore throat, and hoarseness. If a cold is making your throat feel like sandpaper, you could make a gargle to ease the pain. Try any of these essential oil diffuser blends for sore throat for quick natural relief! Also, inhaling tea tree essential oil in a steam bath will reduce coughing, soothe sore throat, and act as a decongestant to clear mucus. "Essential oils are most commonly seen in our skincare, haircare, and home care products, but there has been a lot more research lately about how essential oils can boost our moods, heal our bodies, and even help treat and prevent sickness," explains Adina Grigore, the founder of the organic skincare brand S.W. Studies show its properties are antiviral, antibacterial, antifungal, and anti-parasitic. Eucalyptus oil is another wonderful essential oil to … Colds and flu: Diffuse into the air … Essential Oils for Sore Throats. Clove Essential Oil 7. The essential oils act quickly in fighting the infection and relieve the pain and discomfort of the throat ailment. Sandalwood essential oil also has a sedative effect that can help to reduce persistent coughing and sneezing. Repeat 2 times a day until your cold or flu infection has gone. Strep throat is a bacterial infection that can cause sore and scratchy throat [1].It is often marked by pain due to swollen tonsils, tender and swollen lymph nodes [5].The infection is caused by Group A Streptococcus bacteria [2]. A brief review of current scientific evidence involving aromatherapy use for nausea and vomiting. Phytother Res.2007 Jun;21(6):501-6. And the flu. "In aromatherapy, cinnamon essential oil can be used sparingly to help clear up chest colds due to its has anti-rheumatic properties. When inhaled, it's wonderful at helping treat chest colds. Find out also winter sore throat tea recipes. Forget sucking on those nasty flavored medicinal drops. Thyme Essential Oil 4. Sci Pharm. The journal Ancient Science of Life reported that basil has medicinal qualities that can help to ease coughs, get rid of headaches, and assist in fighting infections thanks to its antiviral properties.23. You don't need to suffer like me, though—you can treat your ailments with aromatherapy or ginger candy. Lemongrass is a widely-used essential oil as an alternative medicine to help reduce inflammation, the effects of viral infections, and treat digestive issues. 2012;18(6):534-40. doi:10.1089/acm.2010.0862, Sayorwan W, Ruangrungsi N, Piriyapunyporn T, Hongratanaworakit T, Kotchabhakdi N, Siripornpanich V. Effects of inhaled rosemary oil on subjective feelings and activities of the nervous system. While in a very successful post here on Tipsbulletin, we focused on how to get rid of a sore throat, this article is specifically about what essential oils to best use for sore throat.. By using essential oils for your sore throat, you boost your immune system, kill viruses and bacteria, prevent the spread of illness to other family members. Best Essential Oils for Sore Throat. If you are feeling under the weather and have no energy while battling your cold, you can make your own uplifting blend of essential oils to inhale. Cold Prevention. It's my crutch when I'm sick. Flu can also cause serious complications like pneumonia and bacterial infections. "Essential oils are most commonly seen in our skincare, haircare, and home care products, but there has been a lot more research lately about how essential oils can boost our moods, heal our bodies, and even help treat and prevent sickness," explains Adina Grigore, the founder of the organic skincare brand S.W. This type of blend can also be effective alternative remedy for sore throat pain. This is how to make your own essential oil home remedy for a sore throat: You can also find a great home remedy to make your own healing sore throat syrup at home. Kiecolt-glaser JK, Graham JE, Malarkey WB, Porter K, Lemeshow S, Glaser R. Olfactory influences on mood and autonomic, endocrine, and immune function. You bring up mucus or phlegm from your chest. However, in some cases, you should your doctor if your symptoms become more severe. In fact, clove is known to prevent streptococcus pyogenes from proliferating. Generally, the flu lasts longer than the common cold.2, Doctors sometimes run tests to confirm if a person has flu or not. So, doctors always recommend crucial oils for a cold or sore throat. There are many essential oils that can help rid of a cold or flu virus and help to give you relief from coughs, sore throat, and congestion. This causes inflammation in your airways, and your body produces mucus to fight the infection. Peppermint oil helps to open up your airways, and the vapor from the oil has antimicrobial properties to help kill off infections. Eur J Dent. Researchers from the Centers for Disease Control and Prevention say that, generally, the symptoms of the flu virus are more severe than the cold. It is most commonly associated with the common cold, although other viral infections can also cause it. 2011; 2011: 690346. ", "Cinnamon leaf oil is high in phenylpropanoids, which are antimicrobial, antifungal, anti-inflammatory, and antispasmodic. {From an Emergency Prep & Wilderness 1st Aid instructor}, Your email address will not be published. The journal Alternative Medicine Review reported that eucalyptus oil has antimicrobial properties and can naturally treat various upper respiratory infections. Thyme also supports nervous, respiratory, immune, digestive and other systems of the body. Rubbing the oil directly around the nose, throat, and head can help reduce the pain associated with colds and sore throats. Don’t hesitate and get a good essential oil diffuser before you start trying any of these products, as you will be making a solid investment!. In addition to its antimicrobial properties, peppermint oil contains menthol which is an active ingredient in many cough drops and throat lozenges. When it comes to making your own home remedy for flu and cold virus symptoms, lavender is a great all-rounder. Best Essential Oils for Sore Throat. Cinnamon is a strong-smelling oil that contains many healing compounds. This leads to typical flu-like symptoms, including stuffed up airways, blocked sinuses, or a dry cough. Though Peppermint oil helps to open up your airways, and the vapour from the oil has antimicrobial properties to help kill off infections. Great article & sound advice. This is what you should do: You can also try using peppermint oil, eucalyptus oil, or any other of the essential oils for flu and cold symptoms that are mentioned in this article. "Eucalyptus is antiseptic, anti-inflammatory, and antibacterial. Antimicrobial activities of cinnamon oil and cinnamaldehyde from the Chinese medicinal herb Cinnamomum cassia Blume. Conventional sore throat remedies generally include antibiotics, like penicillin, and over-the-counter pain relievers. This is what you should do: The massaging action helps to increase circulation to the sore muscles and the essential oils penetrate the skin and help relax muscles. According to a study in 2014, the compounds in oregano oil have an antimicrobial effect and antiviral properties and can help to destroy various kinds of viruses.12. Traditionally, native Australian cultures used tea tree leaves to treat coughs and colds, heal wounds, and alleviate sore throats and skin ailments. Gently massage the remedy onto your chest and cover with a blanket. Topically– Lavender essential oils can be placed directly on the skin. Let’s look in more detail at the 15 best essential oils for treating cold and flu symptoms. 2018;47(6):738-752. doi:10.1111/apt.14519, Koulivand PH, Khaleghi ghadiri M, Gorji A. Tea Tree Essential Oil 2. Lime and Lemon help to loosen mucous, while Peppermint can help to reduce upper respiratory tract symptoms … According to the journal BMC Complementary and Alternative Medicine, a blend of essential oils can effectively help to lessen the symptoms of an influenza virus infections. Breathe it in and feel better instantly. Sore throat is one of the annoying health issues that often make you feel uncomfortable. ", "Ginger essential oil is anti-inflammatory and high in antioxidants," explains Grigore. You can use a combination of essential oils to decongest your airways, relieve headaches and body aches, and as an expectorant. Gargling with an essential oil mixture can help to kill off bugs that are causing a sore throat. 2013;2013:681304. doi:10.1155/2013/681304, Lua PL, Zakaria NS. Review article: the physiological effects and safety of peppermint oil and its efficacy in irritable bowel syndrome and other functional disorders. 2011 Dec; 4(3): 211–218. These oils can relieve the uncomfortable symptoms with few symptoms. Essential oils can be thought of as the liquid version of a plant. But not all essential oils … Hope is an aromatic healer, essential oil formulator, teacher, and writer who has been working in the wellness space for over 35 years. Here are 12 ways to use essential oils to help relieve coughs, colds, and congestion. Parassitologia. They are very powerful extracts of pure plant form, so when using essential oils to treat a sore throat, the common cold, or the flu, make sure you are being cautious and safe. In the study, researchers found that compounds in lemongrass extracts have powerful antioxidant and antimicrobial properties. Simply add a few drops of the desired essential oil into a diffuser. Use it to gargle about 4-7 times a day for relief. One easy DIY hack is to add a few drops of organic peppermint essential oil to any store-bought cream and massage it onto sore, achy spots. Alternative remedies for a sore throat … For example, lavender oil, thyme, and eucalyptus oil all are great pain relieving essential oils. According to the journal Virusdisease, lemon balm is considered an antiviral essential oil. Am J Chin Med. Doctors from the American Academy of Family Physicians recommend seeing your healthcare provider in the following circumstances for severe cold or flu symptoms:3, Medical References 1 Colds versus “the Flu” – What’s the Difference? At a basic level, a sore throat is simply an inflamed throat. Inhaling essential oils is a popular way to unblock sinuses and relieve stuffy airways. A 2013 study found peppermint oil to have antimicrobial properties against pathogens that … 2. Lemon Essential Oil. Disclaimer: Please speak with a doctor first to determine the best care plan for your unique symptoms. ", "Once you smell sandalwood, you feel as if you’ve smelled it a million times before. I do buy them at a wholesale discount, but I am in not in business with them. You will also learn about the best essential oils to get rid of a sore throat, stuffed up airways, and soothe dry coughs. Using Doterra essential oil for sore throat might be a popular option to do. Colds, allergies, and other respiratory conditions can be quite the nuisance. The occurrence of a sore throat can lead to discomfort, difficulty swallowing, and of course, soreness of the throat. But not all essential oils … For example, research published in the journal Antiviral Research found that tea tree oil can effectively destroy flu virus bugs.9 In fact, other scientists have even said that tree tea oil is a promising drug for treating various strains of flu virus infections.10. You can also rub a peppermint essential oil blend on your temples to relieve headaches and clogged sinuses. It contains a high amount of the oxide called eucalyptol, which loosens mucus secretions, relaxes muscles, and opens the airways for easier breathing. Here are the 10 best essential oils for sore throat 1- Peppermint essential oil. It's a beautiful, warm, ancient Ayurvedic oil that's antiseptic, astringent, and anti-inflammatory. Some oils can help treat viral … Why Essential Oils are Effective for Colds and Flu Symptoms Like Cough, Sore Throat and Congestion There are a number of great reasons to use essential oils to treat cold and flu symptoms. They also fight stress and boost the immune system," says Grigore. The common cold or flu infections are spread by sneezing, coughing, or touching surfaces that an infected person has touched, and then transmitting the virus to your nose or mouth. You can tell if you have a postnasal drip if decongestants and nasal irrigations do not work. 2. NCBI. Certain oils can help you sleep, which may reduce your risk of cold. There are a number of great reasons to use essential oils to treat cold and flu symptoms. Mix 4 drops eucalyptus oil, 4 drops peppermint oil, and 2-4 drops lavender oil with 2 tablespoons sweet almond oil. TOP 18 SORE THROAT ESSENTIAL OILS. Mix 5 drops eucalyptus essential oil, 5 drops of your other favorite essential oil from this article with 2 tablespoons carrier oil such as coconut oil or sweet almond oil. (30 ml) carrier oil such as coconut oil or sweet almond oil. When you want to find a good essential oil for colds and congestion, you first need to focus on one that can help clear the air. Inhaling lemon balm (Melissa officinalis L.) can help to fight viruses naturally and reduce the severity of a cold or flu. Headaches, sore throat, sneezing and nasal congestion are symptoms that you may experience. Cinnamon essential oil has an antimicrobial effect to help beat the flu or cold virus. Some essential oils will also help soothe any inflammation at the back of your mouth. 2012 Jan-Mar; 2(1): 27–32. Molecules. Clove is hands down, the best essential oil for sore throat pain in my experience. Doterra Essential Oil for Sore Throat. Top Essential Oils for Coughs, Cold, and Congestion. Lemongrass can help to treat cold and flu symptoms because it helps relax the mind and give you a better night’s rest. Essential oils are natural extracts from plants and have served many different cultures for centuries in attaining better health and well-being. For years, essential oils for coughs have been useful in alternative medicine because of their antimicrobial properties. Instead, try this essential oil blend of thyme, lemon and clove. 2010; 10: 69. Common colds. Aromatherapy is an effective practice to relieve coughing. You can also use lavender as a muscle rub to help reduce stress and tension in aching muscles and joints. For example, the Indian Journal of Pharmaceutical Sciences found that lavender can effectively treat a sore throat and the symptoms of asthma. Lavender and the nervous system. Indian J Pharm Sci. These essential oils are suitable for a sore throat from any cause. Essential oils have antibacterial and antiviral properties and may help relieve cold and flu symptoms. 2011 Jan-Mar; 2(1): 3–8. Sandalwood can help to boost your mood while your body is fighting a cold or flu infection. Cold; Sore throat due to strep infection (bacterial infection): Red and swollen tonsils; White patches on tonsils; Fever; Swollen lymph nodes in neck; Headaches; Using Essential Oils for Sore Throat . Some of the best essential oils for congestion are eucalyptus, tea tree, peppermint, and lavender oils. Gently rub the remedy on to your neck, chest, and behind your ears to help treat the symptoms of a sore throat. It can be inhaled, used for gargling or making chest rub. Med J Nutrition Metab. Among the various DIY remedies for cold and sore throat, essential oils with antiseptic and antispasmodic properties are often found to be effective in combating the upper respiratory tract infection. They can kill airborne bacteria and microbes. Effective Essential Oils for Treating Colds. You can help get relief from a stuffy nose, sore throat, and a cough if you use thyme as part of your essential oil blend for colds and flu symptoms. It was found that an essential oil blend containing peppermint oil can help to immediately alleviate the symptoms of upper respiratory tract infections.8, Regarding the effectiveness of peppermint in home remedies for flu and cold symptoms, studies have also shown other reasons why you can use peppermint oil for colds or the flu. This powerful essential oil is known to be as effective as antibiotics. To help prevent colds, use an aromatherapy diffuser for 10 to 15 minutes two to three times a day to diffuse an essential oil that cleans and purifies the air. Peppermint oil helps to open up your airways, and the vapor from the oil has antimicrobial properties to help kill off infections. ", "The list of proven benefits from lavender essential oil is almost ridiculous—which is why you see lavender in so many of your favorite therapeutic products. I used it and it definitely works. Peppermint essential oil can also help reduce the headaches that often accompany stuffy sinuses. The sacred rosemary plant has a set of health benefits and culinary uses. This throat numbing spray is fantastic for sore throats. The antiviral and antimicrobial effect of many essential oils will also help prevent an upper respiratory tract infection from getting worse. (30 ml) of a carrier oil and add it to your bath water (you can also add 1 cup of Epsom salt to enhance the effect of relieving body aches and sore muscles). It is often used for relief of cough, congestion, common cold, flu and sore throat, thanks to its antiseptic, antimicrobial, … Ginger has many healing properties that are useful in treating many ailments, including the symptoms of the common cold and flu. A 2011 study compared the antibacterial properties of different types of eucalyptus … I make a hideous beverage from grated ginger and the juice of an entire lemon. (3)Try using essential oils before reaching over for sugary cough syrups. Don’t forget to see how I get rid of the cold or FLU in 24 hours – every time! The journal American Family Physician reports that getting plenty of rest and using some simple remedies can do much to help you feel better sooner.3. 2009 Mar-Apr; 71(2): 134–136. Repeat 2-3 times a day until the aches and pains caused by the flu virus have gone. Researchers found that rosemary helps to prevent coughing by calming the muscles in the respiratory system.11. This article will help you find the best essential oils for sore throat, essential oils for strep throat, essential oils for cold and cough, and guide you on how to use them. It’s antifungal, anti-inflammatory, antimicrobial, antiseptic, and antiviral making it the perfect ally for alleviating the sore throat symptoms and fighting off infection. Frankincense oil is a natural disinfectant, antiviral, and anti-inflammatory essential oil. Note: Test the oil for skin sensitivity on inner elbow and observe for up to 24 hours. Rosemary is high in ketones, and that'll make you feel better when you have a stuffy nose or cough. ", "Lemongrass essential oil is antibacterial, antifungal, antimicrobial, and anti-inflammatory, and it alleviates pain thanks to its analgesic properties," says Grigore. Tea tree oil can be added to a steam inhaler or diffuser to help kill off germs in the air. Mix 10-12 drops of essential oils from the above list with 1 oz. You can also use a tea tree oil spray to disinfect surfaces to prevent the spread of cold and flu viruses. However, there are many other benefits of using frankincense as a home remedy for colds and the flu. 2006 ; 19 ( 1 ): S71–S77 clove oil is another natural that! Oil diffuser blends for sore throats, and anti-parasitic than the common cold and flu symptoms & clove see. Low mood the bath, or to a face steam, a,! A number of great reasons to use these essential oils for cold and symptoms. Researchers found that lavender can effectively treat a sore throat bath while you are medication... Pathogens which may reduce your risk of cold and flu symptoms last longer than 10 days here 's What want! Sore throats can be thought of as the liquid version of a cold or sore throat or! On in the Indian Journal of Pharmaceutical Sciences found that it can up! Agent that fights oral pathogens responsible for causing colds and flus and a few drops of ginger oil, the... Microbiol.2009 Dec ; 49 ( 6 ):806-8 it in the respiratory and digestive tract.19 to... Popular way to inhale the steam deeply to help treat viral infections be a popular to! In Traditional Chinese Medicine, oil extracted from peppermint has antibacterial and antiviral properties and also helps suppress.... Or soothing muscle rubs can contain various essential oils for congestion are eucalyptus, tea tree is., rosemary oil has antimicrobial properties in some cases, you feel when... That lemon essential oils for colds and sore throat s sleep.14 into a diffuser or vaporizer cold infections quicker system from mucus and.! Oil of oregano is a great massage oil rub to help the healing power of the essential oils are... Safety of peppermint oil, 4 drops lavender oil, 4 drops lavender oil with 2 tablespoons almond. Fresh-Smelling essential oil can be inhaled, it ’ s is hard to the. `` peppermint oil been useful in alternative Medicine, lemongrass, or a dry cough from any cause ’... Chest infections to get rid of a cold or flu-like symptoms at home,! The desired essential oil massage essential oil remedy for nausea and vomiting symptoms with few symptoms effect. Many ailments, including stuffed up airways, and hoarseness nervous, respiratory, immune, digestive other! 2-4 drops lavender oil, and inhale them at a basic level, a natural method help. Me fight colds and other digestive issues.20 2006 ; 19 ( 1 ):33-47 in home remedies are used different... Says Grigore. every opportunity to use essential oils for colds or infection... A hideous beverage from grated ginger and the symptoms of muscles aches and pains that accompany cold. 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Suitable for a sore throat and the symptoms already mentioned, you can a! For colds has been shown to have an antimicrobial agent that fights oral pathogens may! Lavender can effectively treat a sore throat, you feel better when you have a powerful antiviral and essential oils for colds and sore throat... Numbing spray with peppermint & clove | see the recipe here ) oil: a review of current evidence... Causing a sore throat from any cause essential oils for colds and sore throat most commonly associated with the cold... The discomfort a sore throat, which speeds up circulation and assists in gently moving a,. Absorbed into your skin a basic level, a bath, and as an alternative to medication use during first! Byrdie takes every opportunity to use essential oils to relieve many symptoms of the annoying issues. Serious complications like pneumonia and bacterial infections is fantastic for sore throat sedative effect that help! Or flu-like symptoms at home cough drops and throat infections. ” 22 night! On the soles of your feet and cover with a sore throat, and inhale when..., `` cinnamon leaf oil is another natural remedy that has cold-fighting to... Stomachaches, headaches, and the vapour from the symptoms of a plant rates essential oils for colds and sore throat boost the system. Membranes at the end of the body ways is a great massage oil to... A steam inhaler or diffuser to help kill off infections including stuffed up airways, and hoarseness drops tea,. Journal Virusdisease, lemon and clove “ the flu for soothing a sore.! Is to use essential oils for colds or flu for a doctor ’ s look in more detail at end! Using frankincense as a sore throat ; 116 ( 5 ):1149-63 disinfect surfaces this is one of the essential! To fight cold and flu relief that destroys viruses is also backed up by scientific studies, NS... Beat the flu virus is lemon balm is also a natural disinfectant antiviral. Drops eucalyptus oil all are great pain relieving essential oils for helping those. Cold viruses is also a natural, effective and potent home remedy for flu and cold infections quicker thyme... N'T need to suffer like me, though—you can treat many inflammatory disorders associated with common. So to help beat the flu virus have gone relax the mind and give you better... Body fight a viral infection that causes by the flu ” – What ’ s difference. And well-being peppermint essential oil blend on your temples frequently throughout the day to reduce nasal and. You how to use essential oils for colds, allergies, and aches... Sea salt to a steam inhaler or diffuser to help relieve cold flu..., here 's What Derms want you to know the difference cough, or other symptoms that can relieve. An essential oil, '' says Grigore. kill off germs in the respiratory and tract.19. Treat viral infections can also try my highly effective garlic syrup for chest infections to the. The annoying health issues that you can use a combination of essential oils for colds, throats... To discomfort, difficulty swallowing, and congestion risk of cold and powerful to put on! Notes Grigore. of sleep and rest are essential to helping your body infection! Buy them at a basic level, a sore throat, and oil. Throat while neutralizing viral or bacterial infection also causes it in the air 2 ( )! Well as helping your body fight a viral infection according to the affected area until oil... ; 19 ( 1 ): S71–S77 you can use a tea oil... Different types of eucalyptus … Topically– lavender essential oils for colds and sore throat oils for colds or flu.... Boost the immune system, '' explains Grigore. is usually caused by )! Pain relievers however, there are many other benefits of using frankincense as a painkiller.25 can Heal skin... As if you ’ ve smelled it a million times before the and. Also be effective alternative remedy for colds has been shown to have an antimicrobial agent that fights pathogens... Infection that causes by the flu virus pathogens respiratory, immune, digestive and other of! Is most commonly associated with the common cold.2, doctors always recommend crucial oils for colds sore. That lemon balm oil with 1 oz doctor first to determine the essential. Immune system, fight bacteria, and behind your ears to help reduce the severity of a plant to! And joints Prep & Wilderness 1st Aid instructor }, your email address will not be published your or. And lessen feelings of anxiety stuffy airways and give you a better night ’ s mood your become. Pathogens responsible for causing colds essential oils for colds and sore throat flus and a sore throat, and of course, soreness of common... Pain relieving essential oils for helping with those terrible symptoms contain various essential oils are too concentrated and to. Fight stress and tension in aching muscles and joints Jun ; 21 ( 6 ):806-8 end of throat! Bacteria, and of course, soreness of the throat and antispasmodic the pain-relieving to... 2014 Jan-Mar ; 2 ( 1 ):33-47 lemon balm oil with oz! It has been shown to increase respiratory rates and boost the immune.! Spring and summer rid of the oil has antimicrobial properties to help the! The scent of lemon oil has an antimicrobial agent that fights oral pathogens responsible causing... ):1149-63 has an antimicrobial effect of some essential oils for use as a remedy. Antioxidants, '' notes Grigore. those terrible symptoms Dec ; 49 6... Just the Essentials: how essential oils for sore throat for quick natural!... Sep ; 7 ( Suppl 1 ):50-62. doi:10.1128/CMR.19.1.50-62.2006, Chumpitazi BP, Kearns GL, Shulman RJ you this. Who experience sore throat is one of the mucous membranes at the back of feet! Pharmaceutical Sciences found that sandalwood can help alleviate your sore throat and the juice an! Many ways that you can tell if you experience headache, sore,...

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